8 Simple stretches to bring you pain relief and cure your back pain

Back pain is a worldwide issue which is afflicting millions of people. Your back often feels pain and main reason is your posture. Usually, we ignore our sitting posture that ultimately leads to the back pain. Sitting in the wrong posture for long hours all contribute to muscles and back pain. The wrong sleeping position is another reason. Medication just relief the symptoms but do not solve the problem perma destination garments for the beach wedding ... nently. Exercise especially stretching is the best way to reduce your suffering. We are going to share simple stretches to bring pain relief and cure your back pain which medication cannot.

1. Knees to chest
Regular stretches will relief you just in few weeks. Stretch your knees to chest and do it at least 3 to 4 times daily.

2. Reclined Hamstring Stretch
Reclined hamstring stretch is very compulsory for relieving back pain. Lying straight on the floor and bring your leg up while holding your thigh. Stay in this position for 30 seconds. Repeat it with one leg and then other leg for 3 to 4 times.

3. Piriformis Stretch
Lye straight and lift your one leg while bending it. Now cross the other leg. Repeat this with other leg. For maximal result hold this position for 20 seconds. Repeat 3 to 4 times with each leg.

4. Spinal Stretch
Spinal stretch is best on glutes and great for back pain. Stay in this position for 20 to 25 seconds repeat this with other leg.

5. Total Back Stretch
Stand straight and bent your back in straight position. Correct your posture of lower back. Remain in this position for 20 to 25 seconds. Repeat this 3 to 4 times.

6. Hip Flexor Stretch
For increasing the hip flexibility rises up your thighs and simply stretches your hips. It stretches hip flexor muscles. It is just like lung position. Hold in this position for 30 seconds and repeat 3 to 4 times with both legs.

7. Quadricep Stretch
This stretch works on the front as well as back of thighs and improves the circulation. For reducing the maximum stress lye straight on the floor and bend in a straight position. Repeat it 3 to 4 times with both legs.

8. Side Stretches
Side stretch tones overall side of your body. But stay in straight position and pay attention to your posture. Repeat at least 5 to 7 times on each side.

Within few weeks you will feel a difference in your back pain. It will also strengthen your muscles and tone your body. But do these stretches regularly.