Lack of Sleep is terrible for weight gain. I personally weighed more post pregnancy than during pregnancy (embarrassing to admit) - this was simply due to a lack of sleep! Mother of Bride Dresses 2020
Try and be in bed by 9.30pm, asleep by 10pm at the latest and awake before 7am for optimal hormonal balance
12 Graphs That Show Why People Get Fat
People are fatter and sicker than ever before in history. Here are 12 graphs that show the true reasons why people are getting fat.authoritynutrition.com